Apple cider vinegar has always been the product that people swear by time and again. ACV is the powerhouse of essential nutrients and is known to have several benefits. It is known to help people who are trying hard to lose weight. Some other benefits also include assisting with blood sugar and blood glucose levels, improving heart health, reducing high cholesterol levels, boosting metabolism rate, flushing out toxins from the body, reducing bloating problems, boosting your immune system and also helping with acid reflux.
Here is the recipe of an amazing drink that you can easily make at home and enjoy the benefits of ACV
It is always better to include ACV along with some of the powerhouse ingredients that are available in your kitchen such as ginger, raw honey, lemon etc.
To make the elixir the first ingredient that you will need is Apple cider vinegar. ACV naturally balances the PH level of your body and regulates blood sugar levels, since it contains a lot of enzymes. The ACV acts as a probiotic, which helps in improving your gut health. Some of the best apple cider vinegar available in India that helps in detoxing the lymphatic system and the liver are from brands like HealthViva, Braggs, DR.PATKAR'S and HEALTHVIT.
The second ingredient that you can use is lemon. This vitamin C enriched fruit is known for its excellent cleansing properties and its ability to help those struggling to lose weight. When lemons are consumed in the morning, it boosts your metabolism and enhances your digestive system. Lemons also have a high content of folate, which helps in balancing the pH of your body.
Read about Top 7 Healthy Drinks for Kids
Raw honey has got several immune-boosting benefits as it contains a lot of powerful enzymes, vitamins, and minerals. These vital ingredients present in honey help in nourishing and detoxing your body. Another added benefit of mixing honey into the elixir is that it gives your drink a sweet taste, making it smoother and easier to gulp down.
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